WholeGrain31
WholeGrain31 is not a diet. It is not a fad program. It is a lifestyle change to help you get control back. It is designed to help you break bad habits, end food addictions, and get you back in control of your life. Food is …
Tag: WholeGrain31
Healthy Treats~Date Bars
I love treats. I like to have things that I can munch on late at night. The problem is that my go to is ice cream. I love ice cream in milk. Chocolate ice cream with whole milk is my comfort food. I …
Sprouted Whole Grain Pancakes
I am a pancake eater. I love them. But I have to say that I cannot eat white flour pancakes after having enjoyed whole grain cakes for so long. They have so much flavor and you don’t feel like you ate bricks when you are …
WholeGrain 31/LifeStyle Jump Start to Health and Wellness
Health and Wellness can mean many things. For me it means our spirits are in line with our bodies. That means that we are in harmony and we have learned to listen to what our bodies need and want to stay healthy. So often we …