Healthy Treats~Date Bars
September 7, 2020

Healthy Treats~Date Bars

I love treats.  I like to have things that I can munch on late at night.  The problem is that my go to is ice cream.  I love ice cream in milk.  Chocolate ice cream with whole milk is my comfort food.     I …

WholeGrain 31/LifeStyle Jump Start to Health and Wellness
July 28, 2020

WholeGrain 31/LifeStyle Jump Start to Health and Wellness

Health and Wellness can mean many things. For me it means our spirits are in line with our bodies. That means that we are in harmony and we have learned to listen to what our bodies need and want to stay healthy. So often we …