Rediscover Sauerkraut

Rediscover Sauerkraut

Some foods bring back so many memories.  When I was growing up we ate things like canned spinach, liver and onions, and sauerkraut.   And we all loved it.  It was part of life.  So many of the food we used to eat are making 

Sprouted Whole Grain Pancakes

Sprouted Whole Grain Pancakes

I am a pancake eater.  I love them.  But I have to say that I cannot eat white flour pancakes after having enjoyed whole grain cakes for so long.  They have so much flavor and you don’t feel like you ate bricks when you are 

Cooling Summer Soups     Part 2

Cooling Summer Soups Part 2

It’s cherry season for a while.  We get them now in the stores and by summers end they will be ripening on our fruit trees in many parts of the country.    I love cherries.  I love just eating them.  Having a cherry pitter is 

Pressure Cooking/Instant Pot Quick Meals Cooking Formula

Pressure Cooking/Instant Pot Quick Meals Cooking Formula

(Pasta Meals are fast and wonderful in Electric Pressure Cookers) Pressure Cooking is one of my favorite ways to cook. Today’s pressure cookers/instant pots are fast and easy, making creating wonderful meal a cinch. Foods come out tasting better then ever and with minimal results.