Healthy Treats~Date Bars

Healthy Treats~Date Bars

I love treats.  I like to have things that I can munch on late at night.  The problem is that my go to is ice cream.  I love ice cream in milk.  Chocolate ice cream with whole milk is my comfort food.     I 

How to Have a Successful Cookie Dough Party

How to Have a Successful Cookie Dough Party

We all love cookie dough.  Children adore it and every one I know at one time or another has had thier finger in the cookie dough bowl.  There is just something magical about cookie dough.  It is a make you feel good food that brings 

WholeGrian31 Energy Bars

WholeGrian31 Energy Bars

Chocolate Date Bars  In my quest for health and wellness the biggest challenge is finding something to appease the sweet tooth.    That is a huge challenge and most protein bars are filled with junk or they are expensive and not really that great.   

Twice Baked Whole Grain Biscotti

Twice Baked Whole Grain Biscotti

Winter time is the perfect time for Biscotti. I love Biscotti. It is one of the best cookies ever. I have to say that nothing compares to a nice chocolate dipped Biscotti with a cup of hot chocolate or Crio Brew. Years ago in Arizona 

Apple Cake

Apple Cake

One of the most common myths we deal with today is that all of our baking has to have white flour. Don’t get me wrong, there is a place for some white flour in our baking. It is however small in comparison what can be 

Whole Grain Crepes

Whole Grain Crepes

I love crepes, and using whole grains really adds a nutty flavor. Which, in my opinion, takes them over the top. From gluten free grains to whole grains, crepes should be nutty and flavorful, and not just rely on the fillings inside. The outside should