Another Look at Sourdough

Another Look at Sourdough

I love sourdough bread.  Actually I love bread.  All bread, but I have found that when it comes to breads my body loves sourdough and I don’t get the side effects that most breads give me.  Things like inflammation, rashes, congestion, and fatigue.   I 

Healthy Treats~Date Bars

Healthy Treats~Date Bars

I love treats.  I like to have things that I can munch on late at night.  The problem is that my go to is ice cream.  I love ice cream in milk.  Chocolate ice cream with whole milk is my comfort food.     I 

WholeGrian31 Energy Bars

WholeGrian31 Energy Bars

Chocolate Date Bars  In my quest for health and wellness the biggest challenge is finding something to appease the sweet tooth.    That is a huge challenge and most protein bars are filled with junk or they are expensive and not really that great.   

Sprouted Whole Grain Pancakes

Sprouted Whole Grain Pancakes

I am a pancake eater.  I love them.  But I have to say that I cannot eat white flour pancakes after having enjoyed whole grain cakes for so long.  They have so much flavor and you don’t feel like you ate bricks when you are 

Savory Onion Rings

Savory Onion Rings

I love a great onion ring. But all to often they are greasy and flavorless. I am talking about the batter. And most often the batter is made with poor quality flour. Onion rings are the perfect companion food to a great burger. They are 

The Perfect Hot Cereal

The Perfect Hot Cereal

As a young boy we lived on hot cereals. Pretty much cracked wheat or germaide is unheard of in todays cold cereal kingdom, but when I was a boy cracked cereal was a staple. The funny part is that now it is easier then ever 

Flaxseed Hamburger Buns

Flaxseed Hamburger Buns

I love a great hamburger, but I absolutely hate commercial burger buns. I actually cannot eat them without breaking out or having some reaction from the chemicals in the buns. Yes they are packed with chemicals. Chemicals to make them soft and last for ever 

My Famous Chocolate Chip Cookie Recipe

My Famous Chocolate Chip Cookie Recipe

Summer time is for cookies. Actually anytime is cookie time. I love baking cookies. I love creating new cookie recipes. Cookies can be healthy or not. I love healthy cookies that do not taste healthy. That is the trick really, creating fun foods that are good 

Holiday Popcorn & Printable Tag

Holiday Popcorn & Printable Tag

Popcorn is a great holiday gift. It is easy and as you know from this blog post that Americans love popcorn. It is the number one snack food in America, hitting it’s highest point in the holiday season. From seasoned popcorns that are savory, to sweet 

Perfect Popcorn Tips & Recipe

Perfect Popcorn Tips & Recipe

Don’t you just love the smell of popcorn?  Wow! I love it, and it happens to be my favorite comfort food. Did you know that: Americans eat 17 billion quarts of popcorn every year. Popcorn has more protein than any other cereal grain, It also 

Whole Grain Risotto

Whole Grain Risotto

I love Risotto. It is a classic dish. I really love the process of making risotto also, but most don’t want to take the time to stand over the stove and stir. If you fall into that category my recipe can be done in an