Healthy Treats~Date Bars

Healthy Treats~Date Bars

I love treats.  I like to have things that I can munch on late at night.  The problem is that my go to is ice cream.  I love ice cream in milk.  Chocolate ice cream with whole milk is my comfort food.     I 

How to Have a Successful Cookie Dough Party

How to Have a Successful Cookie Dough Party

We all love cookie dough.  Children adore it and every one I know at one time or another has had thier finger in the cookie dough bowl.  There is just something magical about cookie dough.  It is a make you feel good food that brings 

WholeGrian31 Energy Bars

WholeGrian31 Energy Bars

Chocolate Date Bars  In my quest for health and wellness the biggest challenge is finding something to appease the sweet tooth.    That is a huge challenge and most protein bars are filled with junk or they are expensive and not really that great.   

Apple Cake

Apple Cake

One of the most common myths we deal with today is that all of our baking has to have white flour. Don’t get me wrong, there is a place for some white flour in our baking. It is however small in comparison what can be 

My Famous Chocolate Chip Cookie Recipe

My Famous Chocolate Chip Cookie Recipe

Summer time is for cookies. Actually anytime is cookie time. I love baking cookies. I love creating new cookie recipes. Cookies can be healthy or not. I love healthy cookies that do not taste healthy. That is the trick really, creating fun foods that are good 

WonderFlour Cookie Bars

WonderFlour Cookie Bars

A few years ago my Doctor took me off wheat. It was a huge challenge, but as always in the midst of our adversities great things come about.  During that time I experimented with all the grains trying to come up with a wheat free 

Morning Glory Muffins

Morning Glory Muffins

I have to say up front that the things they sell in most stores and call “muffins” are not muffins. They are nothing more than cake in a muffin shape and wrapper. Sweet, packed with chemicals, and not good for you. Yes they taste good, 

Holiday Popcorn & Printable Tag

Holiday Popcorn & Printable Tag

Popcorn is a great holiday gift. It is easy and as you know from this blog post that Americans love popcorn. It is the number one snack food in America, hitting it’s highest point in the holiday season. From seasoned popcorns that are savory, to sweet 

Chef Brad’s Fudge

Chef Brad’s Fudge

Before I give you the Fudge Recipe I want to share with you my feelings and philosophy of enjoying the holiday season. One of the reasons I love eating grains is the fiber that they provide. I have learned that when we eat a diet