WholeGrain31 is not a diet. It is not a fad program. It is a lifestyle change to help you get control back. It is designed to help you break bad habits, end food addictions, and get you back in control of your life.

Food is amazing. It is life giving and soul satisfing. It is essential to life and I believe it is the best thing there is to connect to the world around us. And yet is it possibly the most abused substance on earth to men. More die each year from the effects of bad food than from any other addiction there is out there.

Americans suffer from an epidemic of food-related diseases, such as obesity; type 2 diabetes; cardiovascular, liver and kidney diseases; some types of cancer, and Alzheimer’s disease.

The U.S. government estimates that about half, 117 million people—have one or more preventable, chronic diseases, many of which are related to poor quality eating patterns and physical inactivity. Rates of these chronic, diet-related diseases continue to rise.

These diseases are caused, in part, by a food industry that promotes processed food packed with unhealthy ingredients, including high fructose corn syrup, added sugars, trans fats, artificial sweeteners, artificial flavors and colors, preservatives and other additives.

WholeGrain31 is a lifestyle change program that is designed to get you out of your food rut and back on course to eating the foods your body needs and actually craves. Foods that build good health and wellness. As humans we have some amazing super powers that we don’t use as much as we could. One of those super powers is the abilty to actually know what our bodies need and want. As we learn to listen to this super power we grow and become stronger and stronger.

My WholeGrain31 might be just what you need to get yourself back on track. You can read all about it on my website. It is a grain based program. The purpose is to teach you all the ways you can incorporate whole grains into your lifestyle. No matter what the trends are saying out there optimal health and wellness is achieved longterm when we are eating high amounts of good fiber. We need over 50 grams of fiber each day for optimal health. Most Americans only consume 3 to 4 grams of fiber each day. And many don’ t even get that much.

Fiber keeps our weight down, our bodies clean, and our heart healthy. WholeGrain31 is designed in such a way as to help you make it a life long change. Don’t be worried that you will not ever be able to eat the foods you love. That is not the purpose of my plan. My plan works when you learn what foods your bodies love and eat them the majority of the time. When we are getting the majority of the foods we need our bodies are amazing is how well they respond and we become able to enjoy occasionally the foods we want.

Come check it out. You will not regret your choice. I will tell you that with WholeGrian31 I was able to drop over 60 lbs and have been able to keep it off for years now. I feel great, look so much better, have more energy and confidence, and just enjoy life more. It is a life style that I am so grateful to have adopted in my personal health and wellness journey. There are no short cuts to health and wellness. It takes work and planning and support. I am here to help you along your journey of Health and Wellness.

Chef Brad~America’s Grain Guy