changing the world one grain at a time

Recent Posts

Morning Glory Muffins

Morning Glory Muffins

I have to say up front that the things they sell in most stores and call “muffins” are not muffins. They are nothing more than cake in a muffin shape and wrapper. Sweet, packed with chemicals, and not good for you. Yes they taste good, […]

Holiday Popcorn & Printable Tag

Holiday Popcorn & Printable Tag

Popcorn is a great holiday gift. It is easy and as you know from this blog post that Americans love popcorn. It is the number one snack food in America, hitting it’s highest point in the holiday season. From seasoned popcorns that are savory, to sweet […]

Chef Brad’s Fudge

Chef Brad’s Fudge

Before I give you the Fudge Recipe I want to share with you my feelings and philosophy of enjoying the holiday season. One of the reasons I love eating grains is the fiber that they provide. I have learned that when we eat a diet […]

Perfect Popcorn Tips & Recipe

Perfect Popcorn Tips & Recipe

Don’t you just love the smell of popcorn?  Wow! I love it, and it happens to be my favorite comfort food. Did you know that: Americans eat 17 billion quarts of popcorn every year. Popcorn has more protein than any other cereal grain, It also […]

Whole Grain Potato Bread

Whole Grain Potato Bread

Those of you that know me understand how much I love baking bread. It is and has been a lifetime passion for me. I love the smell of baking bread more then words can express. It is the ultimate comfort smell and for me brings […]

New Cookbook

New Cookbook

Baking is a passion of mine. For me it’s me a real joy. It brings back so many childhood memories. My mother was a great bread maker and my grandmothers and great grandmother were bakers. Some of my dearest childhood memories of are baked goods. […]

Whole Grain Risotto

Whole Grain Risotto

I love Risotto. It is a classic dish. I really love the process of making risotto also, but most don’t want to take the time to stand over the stove and stir. If you fall into that category my recipe can be done in an […]

Creating Holiday Traditions: Meal Prep Stations

Creating Holiday Traditions: Meal Prep Stations

I love the holiday season, and I adore the family meals we do. But I have noticed, as I get older it gets harder. I just don’t have the energy that I used to have. A couple of years ago, I realized that I had […]