changing the world one grain at a time

Recent Posts

Spinach Bacon Quinoa Quiche

Spinach Bacon Quinoa Quiche

I love a good quiche.  It is a comfort food to me. In the cooler months, warm just out of the oven is a real treat.  Chilled in the summer with a nice salad is also a wonderful refreshing way to enjoy quiche. Quiche really can […]

Apple Cake

Apple Cake

One of the most common myths we deal with today is that all of our baking has to have white flour. Don’t get me wrong, there is a place for some white flour in our baking. It is however small in comparison what can be […]

Gluten Free Bread

Gluten Free Bread

Gluten free is a huge thing right now. Wheat free, gluten free is the word in the culinary world. If we are not dealing with it someone, we know is and it can be really frustrating to say the least. Especially for those who are […]

Breakfast Grain Bowls

Breakfast Grain Bowls

Breakfast is such an important meal of the day.  We actually are “Breaking a Fast”meaning that we have slept for hours and our bodies even though we have been on shut down still are burning calories all night long.  We need to fuel up and […]

Heavenly Hamburgers

Heavenly Hamburgers

I am a burger snob. I hate, that is a strong word, but it fits, I hate fast food burgers. From previous blogs you know that the number one thing is the bun. I cannot enjoy a burger on a cheap chemical filled bun. I […]

Street Corn

Street Corn

I love corn and summer time is a great time for eating corn. From boiled on the beach with shell fish to steamed in the kitchen with lots of butter, salt and pepper, corn is truly American in every way. We love our corn and […]

Flaxseed Hamburger Buns

Flaxseed Hamburger Buns

I love a great hamburger, but I absolutely hate commercial burger buns. I actually cannot eat them without breaking out or having some reaction from the chemicals in the buns. Yes they are packed with chemicals. Chemicals to make them soft and last for ever […]

Creamy Pear Lemonade

Creamy Pear Lemonade

My family is a beverage family. We love drinks. Not beer or wine, and actually not a lot of soda either. Water is great, but there are times when one wants something more exciting than water. Don’t get me wrong, water is one of the […]

My Famous Chocolate Chip Cookie Recipe

My Famous Chocolate Chip Cookie Recipe

Summer time is for cookies. Actually anytime is cookie time. I love baking cookies. I love creating new cookie recipes. Cookies can be healthy or not. I love healthy cookies that do not taste healthy. That is the trick really, creating fun foods that are good […]

WonderFlour Cookie Bars

WonderFlour Cookie Bars

A few years ago my Doctor took me off wheat. It was a huge challenge, but as always in the midst of our adversities great things come about.  During that time I experimented with all the grains trying to come up with a wheat free […]